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    10% OFF YOUR FIRST ORDER — Code: MACRO10

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    10% OFF YOUR FIRST ORDER — Code: MACRO10

    10% OFF YOUR FIRST ORDER — Code: MACRO10

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    10% OFF YOUR FIRST ORDER — Code: MACRO10

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    10% OFF YOUR FIRST ORDER — Code: MACRO10

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    M&N MERCH

    MACROS AND NUTRITION ESSENTIALS

    Testimonials

    What Our Community Is Saying

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    5 | 5.0 Reviews

    Great crew focused on helping you meet your nutritional needs. Oh yeah - killer protein shakes too!

    Paul

    5 | 5.0 Reviews

    Stopped in and got a tour from Christopher, one of the owners, he was incredibly knowledgeable and helpful. They have a great selection of products and amenities, including a cold plunge and an Evolt body composition machine to support your fitness journey. I tried the Blueberry Muffin high-protein shake, and it was delicious! Looking forward to coming back soon.

    Matt

    5 | 5.0 Reviews

    Mike was very informative and helped me find the right supplements for me to hit my goals. I love that there is a cold plunge in Bloomington now too!

    Isaiah

    4.5 | 5.0 Reviews

    The guys that own this place are chill & they are super into fitness. They know their products well and can answer any questions you've got. Their protein shakes are great, check it out!

    Jessica

    5 | 5.0 Reviews

    GREAT atmosphere and world-class staff. Stocked up and enjoyed one of their smoothies while I was there. Glad to have a new spot when I'm in Bloomington!

    Elliot

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    Stronger Starts Here, Up to 25% Off Your Favorite Protein Blends

    Complete Your Routine Mix & Match 3 Protein Items for 25% Off

    FAQ

    Know Before You Scoop

    While whole foods should be the primary source of protein, supplements can be convenient for individuals with increased protein needs or those unable to meet their requirements through diet alone.

    The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight. However, individual needs may vary based on factors like age, activity level, and health status.

    Complete proteins contain all nine essential amino acids, while incomplete proteins lack one or more essential amino acids. Animal sources like meat, fish, and dairy are complete proteins, while most plant sources are incomplete.

    Yes, there are numerous vegan protein sources, including legumes, tofu, tempeh, quinoa, nuts, seeds, and plant-based protein powders derived from peas, hemp, soy, or rice.